Cognitive behavioral therapy, commonly known as CBT, is one of the most common therapeutic therapies used in both inpatient and outpatient treatment facilities to help individuals cope with and manage their mental health symptoms. This evidence-based treatment can be used in the treatment of various mental health conditions, and can easily be applied to your life outside of counseling. 

The Harmony Health Group is a leading behavioral health treatment provider along the East Coast with intensive and flexible treatment options for those experiencing mental health and substance use disorders. Mental health conditions can have a significant impact on your day-to-day life, by causing various levels of impairment. With treatment facilities in Florida, Massachusetts, New Jersey, North Carolina, and Tennessee, the Harmony Substance Abuse and Recovery Group can provide you with comprehensive and individualized care that provides you with the support and encouragement you need to develop the foundation you need for long-term recovery. To learn more about our available treatment options, we encourage you to contact us by dialing (866) 461-4474 today! 

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy is a form of psychotherapy that can help you learn to recognize and modify unhelpful thought patterns and behaviors. CBT work can incorporate various techniques, including thought restructuring, behavior modification, and exposure therapy to address unhelpful cognitive distortions and automatic thoughts.

CBT focuses on identifying and altering negative thought patterns, known as cognitive distortions, that contribute to your overall emotional distress. Techniques like cognitive restructuring can help you challenge and modify these unhelpful thoughts. Behavior modification and exposure therapy are used to gradually confront and reduce fears, promoting healthier responses. Additionally, CBT enhances problem-solving skills, enabling individuals to cope more effectively with life’s challenges. 

Statistics on Cognitive Behavioral Therapy (CBT) in the United States

How Effective is CBT For Mental Health Treatment?

CBT has been proven to be an effective treatment option for several mental health conditions, including depression, anxiety, substance use disorders, relational concerns, eating disorders, and some severe mental illnesses. This has made it a gold standard of psychotherapy, as an evidence-based approach with proven success rates with many mental health conditions. 

Studies consistently show that CBT can lead to significant improvements in symptoms and overall functioning. It is effective both as a standalone treatment, and can effectively be combined with medication-based interventions. CBT has a structured nature, which often includes setting specific goals and using practical techniques, making it particularly effective in helping individuals develop coping skills and prevent relapse.

What Does Cognitive Behavioral Therapy (CBT) Treatment Look Like?

Cognitive behavioral therapy often includes structured sessions with a therapist or counselor, who begins by helping you learn to identify negative thought patterns and behaviors so that you can utilize restructuring techniques, behavior modification, and exposure therapy to modify your unhealthy thought patterns and behaviors. This may be in an individual or group setting, depending on your personal needs.

Your typical CBT session often begins by checking in on your experiences since your last session, discussing recent challenges you had, or identifying any cognitive distortions and automatic thoughts that came up for you. Your therapist then helps you walk through cognitive restructuring exercises to challenge and modify thoughts you may have had. Your counselor may introduce new relaxation techniques and other cognitive behavioral techniques that build upon the skill set that you have been working to develop. Therapists often give you “homework assignments”, an exercise that allows you to practice applying the skills you have learned about in sessions, in real-world situations so that you can come back and review their effect. This allows your counselor to help you modify your approach, improving its effectiveness in coping with the challenges you experience.

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Harmony Health Group Offers Cognitive Behavioral Therapy (CBT) For Mental Health and Addiction Treatment 

Cognitive-behavioral therapy is a commonly used treatment approach in the various Harmony Health Group treatment facilities. We can provide you with comprehensive treatment options, including CBT for depression, anxiety, PTSD, and other mental health disorders. To learn more about our inpatient and outpatient treatment locations, we encourage you to dial (866) 461-4474 today!

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What Are Common Disorders Best Treated by Cognitive Behavioral Therapy (CBT)?

We mentioned earlier that CBT can be used to effectively treat several mental health conditions, so let’s circle back to this and talk about it more. Keep in mind that for some of these mental health conditions, CBT can be used in group or individual sessions, and used in conjunction with medications to provide comprehensive, and whole-person care. 

Anger Problems

Anxiety and Panic Attacks

Depression

Substance Misuse or Substance Use Disorder (SUD)

Eating Problems 

Hoarding

OCD

What Are The Four Types of CBT Treatment?

Cognitive Behavioral Therapy encompasses a range of treatment approaches that are tailored to address various mental health conditions. The following list highlights four prominent types of CBT treatments used in treatment settings. While these are common examples, they are not an exhaustive representation of all CBT methods.

Mindfulness-based Cognitive Therapy (MBCT)

Mindfulness-based cognitive therapy combines components of traditional CBT with mindfulness strategies. MBCT aims to prevent the recurrence of depression by helping you become more aware of your thoughts and feelings in the present moment. This allows you to practice mindfulness strategies while learning to observe your thoughts without judgment. This can reduce the impact of negative thinking patterns you experience.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) combines mindful-based therapies with CBT practices and is most commonly used to treat borderline personality disorder. DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The development of these skills can help you learn to manage intense emotions and strengthen your relationships.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy is used to encourage you to accept your thoughts and feelings, rather than feeling guilty about their innate response and trying to fight them.  ACT combines acceptance strategies with commitment and behavior change techniques to help you live your life by following their values. With psychological flexibility, ACT can help enhance overall well-being and life satisfaction.

Rational Emotive Behavior Therapy (REBT)

Rational emotive behavior therapy works by focusing on helping you learn to identify irrational beliefs so that you can challenge them and replace them with rational and constructive thoughts. This process can help you develop healthier emotional responses and more effective coping strategies for distress.

Does Health Insurance Cover Cognitive Behavioral Therapy (CBT)?

Yes! Most commercial health insurance providers provide coverage options for behavioral health care that utilizes CBT. Insurance providers are required to provide you coverage for psychotherapy, inpatient mental health treatment, and substance use disorder treatment under the 2010 Affordable Care Act, and CBT can be effective with both substance use and mental health disorders.

It is important to note that the coverage you receive is dependent on who your provider is, and the details of your policy. The majority of health insurance plans are customizable, which means that coverage options vary from person to person. This means that you may have different out-of-pocket expenses, limitations, and exclusions compared to other individuals. Coverage benefits may also be dependent on whether your treatment provider is in-network or not. Individuals who would like clarification, or assistance understanding the details of their health insurance coverage are encouraged to complete our online verification form.

How Much Does a CBT Session Cost?

The cost of cognitive-behavioral therapy sessions can range in cost based on the intensity of your program, frequency of sessions, and duration of care. 2020 study explored the cost-effectiveness of CBT with clients who were struggling with major depressive disorder for 16 weeks. In this particular study, patients’ treatment costs were found to total $2,100 for the allotted time.

Additionally, those who receive CBT in an inpatient treatment setting will likely accrue higher treatment costs than those who engage in outpatient treatmentWe encourage you to remember that other factors that impact the cost of care are the expertise of the clinicians, the location of the treatment center, and additional amenities and services provided. 

How Much Does CBT Counseling Session Cost?

CBT counseling sessions differ from a CBT session because it is more fluid, and does not have a structured format to it. This allows for personalized care that incorporates the principles and ideas from CBT at your own pace. These sessions are considered counseling sessions and tend to be more affordable on an outpatient basis than CBT sessions. 

Counseling sessions can vary in cost based on several characteristics, but they tend to fall within an average range of $100 to $200, give or take. Since this is a per-session rate, it is important to be mindful of the frequency and duration of treatment on an outpatient basis to get a complete picture of what your treatment costs could be. For a personalized understanding of the cost of CBT counseling sessions, we encourage you to call (866) 461-4474 and review available treatment options with the Harmony Health Group. 

Harmony offers a multitude of locations up and down the East Coast for behavioral health services. Call us to learn about our facilities and treatment options.

What is the Admissions Process for a Cognitive Behavioral Therapy Program?

The first step with CBT treatment is to find a treatment provider. This can be done with a simple online search using keywords like “cognitive behavior therapy near me”, “CBT therapy near me”, or “CBT counseling near me”. The admissions process for a CBT program typically involves an initial assessment, reviewing personal and medical information, and discussing treatment goals. 

The admission process is important because it helps the treatment facility, and yourself, determine if the available treatment program is a good fit for you. During the initial assessment, a mental health professional will explore your mental and physical health history, current symptoms, and treatment goals. You may be asked to fill out questionnaires or participate in interviews. Once the assessment is complete, your therapist will develop a personalized treatment plan tailored to your unique needs, lifestyle, and preferences. Your insurance is often verified at this time, and you will likely have an opportunity to review payment options before beginning therapy sessions.

How Many Sessions Are Most Effective For CBT Treatment?

The effectiveness of CBT does have some variations from person to person, but CBT sessions usually occur weekly, or on a biweekly basis. CBT treatment generally lasts for 6–20 sessions, each of which lasts 30 to 60 minutes. The frequency and duration of your sessions are dependent on your needs, and response to treatment used interventions. 

Throughout your treatment experience, your counselor will continuously evaluate your needs and gains from CBT so that your treatment plan can be modified accordingly.  by, the therapist helps adjust the treatment plan to ensure the best outcomes. Follow-up sessions may also be recommended to check in and address new challenges that you have found difficult to manage.

The Difference Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT); Explained

A key difference between CBT vs DBT is that CBT primarily addresses negative thought patterns and behaviors through the use of cognitive restructuring and behavior modification, whereas DBT incorporates core mindfulness practices to enhance CBT practices. Both treatment modalities can be used with various conditions, making them popular treatment options within both inpatient and outpatient settings. 

DBT is a form of CBT, which specifically targets emotional regulation and interpersonal effectiveness. DBT emphasizes accepting and balancing opposing thoughts and behaviors, also known as dialectics. Additionally, DBT aims to help you manage intense emotions and strengthen your interpersonal relationships. This distinction makes DBT particularly effective for those who struggle to regulate their emotions. 

Statistics on Cognitive Behavioral Therapy (CBT) in the U.S.

  • When looking at treating substance use disorders, CBT is more effective with cannabis and nicotine dependence compared to opioid and alcohol addictions
  • CBT can be effectively used to address symptoms of psychotic disorders
  • CBT is the most researched therapeutic approach
  • CBT is recognized as the gold standard of care for psychotherapy
  • Studies have indicated that 54% of those living with depression responded well to CBT treatment
  • Approximately 20% of those who participated in a trial with anxiety benefited from the use of CBT
  • At least half of psychiatrists reported using CBT techniques monthly in a professional survey with the American Psychiatric Association

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Get in touch with Harmony Health Group to find out about our rehab admissions process, free assessment, treatment options or to check your insurance coverage levels. Your first step to recovery starts here!

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