“Freedom From Anxiety: How to relieve Anxiety With Holistic Methods

At Harmony Recovery Group, we believe in holistic anxiety relief—treating the underlying causes of anxiety in their physical, emotional, and spiritual underpinnings rather than attempting to play whack-a-mole with anxiety symptoms. The concept of ‘holistic relief’ emphasizes a comprehensive and integrated approach to managing anxiety, focusing on promoting overall well-being and balance. The Harmony Recovery …

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Jun 26 2023

Self-Care for Anxiety or Depression

Mental Health / By Harmony Team

Living with Anxiety or Depression Depression or anxiety can introduce some real challenges into your life. Living with either of these mental health conditions (or both) often feels isolating and overwhelming. Like any mental health issue, depression and anxiety change the way we experience the world. They can distort the lens through which we see …

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A stressed woman holding her phone and eyeglasses

Jan 30 2023

How to Deal with Stress and Anxiety

Mental Health / By Harmony Team

Knowing how to deal with stress and anxiety is a useful life skill for anyone. However, it can be especially important people living with a mental health condition or in recovery from a substance use disorder. Anxiety and stress have the potential to trigger other unwanted behaviors. This is why having tools to manage these …

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A therapist sits in a chair while taking notes.

Nov 18 2022

What is the Best Treatment for Dual Diagnosis?

Dual Diagnosis, addiction treatment / By Harmony Team

More than ½ of all those who are diagnosed with some sort of substance use disorder also report they have mental health issues. In addition, the majority of those who have a mental health disorder diagnosis report abusing alcohol and/or drugs to cope with or handle those issues. If you or someone you know have …

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