Substance Abuse Rehab Centers For Couples Near Me

Individual therapy occurs in a 1-to-1 setting with an experienced mental health professional, and often focuses on learning about the root of your addiction, and finding a way to heal this part of you. Commonly used therapeutic approaches include Cognitive Behavioral Therapy (CBT), which can help you recognize and modify negative thought patterns you experience.  Dialectical Behavior Therapy (DBT) is another commonly used therapy that focuses on emotion regulation, distress tolerance, and interpersonal effectiveness. This therapy is particularly useful for those struggling with intense emotions and unstable relationships. Individual therapy may occur multiple times each week, once per week, or on a biweekly basis, depending on individual needs. 

Couples therapy sessions take place with an experienced mental health professional and both partners. These therapy sessions can include the use of several therapies, including Behavioral Couples Therapy (BCT). BCT is used to help couples learn skills to improve their communication patterns, reduce conflict, and build mutual support for each other. Emotionally Focused Therapy (EFT) is another therapeutic option that focuses on building stronger emotional bonds between partners by learning to understand and express their emotional needs, creating a more secure and supportive relationship environment. The frequency of couples therapy does vary and is dependent on the couple. 

Couples who are in addiction treatment programs are often placed in separate groups for group therapy, to avoid any conflict or shifts in the group dynamic that could occur with partners in the same therapy groups. This allows each partner to focus on themselves and their recovery, without a shift in their participation because of their partner’s presence. Couples may be able to participate in a couples support group, where they would be in a group together with other couples who have shared experiences. 

Family therapy focuses on improving the dynamics of a family unit as a whole, by including other family members in treatment. This can help create a healthy and supportive home environment, conducive for long-term recovery. The frequency of family therapy is dependent on the treatment provider, as well as the family’s unique needs. 

Holistic therapies can be used to help couples develop greater self-awareness and emotional regulation. As an example, mindfulness techniques can be used to reduce stress and enhance overall well-being for the individual. Mindfulness techniques can also have a significant impact on each individual and the way that they can respond to and cope with various stressors. Creative therapies can provide couples with alternative ways to express their emotions and experiences, improving communication and leading to a deeper connection between partners.

Relapse prevention programs are often a crucial component of addiction treatment programs. Couples can work together to learn about each other’s triggers, and what strategies would support them in their recovery. This can include 12-step addiction recovery groups, continued mental health or addiction treatment, and couples support groups. Couples can learn to pick up on signs that their partner is struggling so that they can respond to the situation in a manner that is appropriate for both partners.