Knowing how to deal with stress and anxiety is a useful life skill for anyone. However, it can be especially important people living with a mental health condition or in recovery from a substance use disorder. Anxiety and stress have the potential to trigger other unwanted behaviors. This is why having tools to manage these …
Codependency is a common, yet widely misunderstood set of behaviors which cause an unhealthy bond of attachment between two people. People in codependent relationships are often unaware of the condition and the harm it can cause.
While the holidays can be stressful for many people, there are a number of things you can do to relieve this stress.
If there’s one thing we don’t like at Harmony Health Group, it’s a bully. Those that try to push others around, to hurt others, to kick people when they’re down are some of the most challenging people in the world. How Can Bullying Affect Your Mental Health Bullying is hurtful and can leave lasting marks …
Some of the most positive news concerning mental health and mental illness is that awareness around the globe and in the United States is increasing drastically. Mental illness and other mental health issues affect nearly one in five Americans, yet there is still some stigma surrounding mental health and mental illness. Raise Mental Health Awareness: …
Research from the International OCD Foundation shows that approximately 1 in every 100 adults throughout the U.S. has an obsessive-compulsive disorder or OCD. For OCD Awareness Week, the Harmony Health Group team wants to go over what this disorder means, how it affects people’s lives and what can be done if you have OCD. Defining …
Are you asking yourself – why do I feel hopeless? Hopelessness is when someone feels they don’t have any options available to them. For example, if you had a helium balloon that you really wanted to keep afloat, but there was a leak and it would not stay up in the air, it would be …
Do you or someone you loved need to recover from a mental illness? Find out more about how to do this.
Emotional detachment is a mental health condition in which the person detaches from all or almost all emotions.
Benzo medications are most often prescribed for anxiety disorders, but sometimes for other reasons less frequently, such as insomnia.
