Harmony Team

Woman at Peace

“Freedom From Anxiety: How to relieve Anxiety With Holistic Methods

Uncategorized / By

At Harmony Recovery Group, we believe in holistic anxiety relief—treating the underlying causes of anxiety in their physical, emotional, and spiritual underpinnings rather than attempting to play whack-a-mole with anxiety symptoms. The concept of ‘holistic relief’ emphasizes a comprehensive and integrated approach to managing anxiety, focusing on promoting overall well-being and balance. The Harmony Recovery …

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Thriving in Sober Living: Rediscovering Passion and Purpose

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For individuals who have completed a detox and residential treatment program, sober living can be a significant intermediate step for those attempting to secure their hard-fought recovery into the long term. Sober living, a sober home or (erroneously) a halfway house, is a supportive and structured living environment designed to assist individuals recovering from substance …

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Person with a "Question mark sign" covering their face

I drink every night…am I an alcoholic?

Uncategorized / By

Am I an alcoholic? The question predates introducing the term “alcoholic” into the English language. Human beings have been drinking alcohol for thousands of years. And almost assuredly, alcohol addiction is nearly just as old. Alcohol use disorder, or alcoholism, as it’s commonly known, has been with humans nearly as long as anything else. However, …

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Growing up with a Parent Battling Substance Use Disorder: It’s a Family Matter

addiction and relationship, Treatment / By

When it comes to parenting, there’s no one-size-fits all approach – but some aspects of parenting are universal. Take worry, for example. As children grow, a parent’s worries grow as well. Elementary school-level worries about planning playdates and fostering friendships evolve into middle and high school-level worries about more distressing topics like, “Does my child …

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Group therapy session

How to Save a Life: Signs & Symptoms of a Drug Overdose

Addiction / By

 It’s easy to miss the rolling tragedy of the modern opioid epidemic in this country (and beyond!). According to the CDC, over 100,000 people died in the United States from drug-related overdoses in 2021. Take a moment to appreciate that number. It’s an antiseptic set of digits on the screen, a handful of keystrokes that …

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Self-Care

What is Self-Care & Why Is It So Important?

Treatment / By

In our fast-paced world, self-care often takes a back seat to our often frenetic lives. But prioritizing self-care is not just a luxury – it’s a necessity. It involves purposefully taking care of ourselves physically and emotionally, rejuvenating our energy, and reducing stress levels. Self-care is the foundation upon which we build our lives, supporting …

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Loneliness and mental health

Loneliness: An Overlooked Contributor to Mental Health Issues

Mental Health / By

In our modern and interconnected world, loneliness may seem like an unlikely concern. With social media, video calls, and instant messaging, we have more ways than ever to connect with others. However, beneath the illusion of apparent connectivity, an alarming number of individuals worldwide experience profound feelings of loneliness, which can have a severe impact …

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Mental health and communities

Breaking Barriers: Raising Awareness of Mental Health in Minority Communities

Mental Health / By

Many people from minority communities face significant barriers to accessing mental health care and support, which can have serious consequences such as higher rates of untreated mental health issues, increased risk for suicide, and a lower quality of life. Despite the prevalence of mental health issues in these communities, there is still a lack of …

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Native American and American Indian Mental Healthcare: Removing the Obstacles and Increasing Access

Mental Health / By

During National Minority Mental Health Awareness Month – and every month – let’s unite to support and empower historically underrepresented communities in their mental health and substance use disorder journeys. In this blog, we’ll explore Native American and Alaska Native mental health – and learn how we can work together to eliminate disparities and stigmas …

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