The Harmony Substance Abuse and Recovery Group provides comprehensive and holistic care for those who find themselves experiencing various behavioral health conditions. A common component of our comprehensive care is anger management therapy, which can help you learn to cope with and manage your anger more healthily. This can strengthen your relationships and overall level of functioning. Our treatment locations can be found in Florida, Massachusetts, New Jersey, North Carolina, and Tennessee.
Our treatment facilities work with several health insurance providers and accept insurance coverage for our mental health, substance abuse, and dual diagnosis treatment programs. We believe that effective care should be affordable and accessible for those who need it, which is why we take an active approach to reducing barriers that commonly keep people from getting the help they deserve. If you’re looking for an anger management treatment center near you, we encourage you to contact us today to explore our available anger counseling opportunities!
What is Anger Management?
Anger management is a form of cognitive behavioral therapy that can be used to help improve how you handle situations that make you angry. This form of therapy can take place in a group setting, individual therapy sessions, or in a class format.
With the help of a mental health professional, you will learn to recognize early signs of your anger and learn healthy ways to cope with them. This can include learning how to express your thoughts and feelings about the situation productively, expanding your communication skills, and learning to utilize various relaxation techniques when you’re feeling angry. In some cases, anger is the initial reaction that is covering up symptoms of something deeper. As an example, some individuals who are struggling with anxiety and depression may find themselves struggling with anger. In those situations, you may be encouraged to speak with a professional about your underlying mental health concerns.
What Are Some Causes of Difficulties with Anger Management?
To understand the purpose of anger management therapy, we need to understand anger. Anger is a natural, and common, emotional reaction that can occur. When we are angry, the part of our brain responsible for the fight-or-flight reaction is stimulated, which causes some of the physical changes we experience when we’re angry.
This can include an increased heart rate, feeling warm, and having our muscles tense up. The biological function of this is to help us in a dangerous situation. However, there are many situations where we may feel angry and are not in any danger. Anger is an individual experience, which means that we are all triggered differently, and have varying experiences when we’re angry.
We would like to mention that there is no such thing as a “bad” emotion. Anger is a natural emotional reaction, so experiencing anger simply makes you human. What is important is how you respond when you find yourself feeling angry. Are you consumed by your anger, or can you effectively cope with and manage your symptoms? If you are struggling with anger, you can learn new coping skills that can increase your ability to cope with and manage your anger. Imagine the changes that could occur in your life if you’re able to respond to anger in a healthier way, your relationships can improve, and you may find a new sense of peace that you’ve been longing for. If you have been experiencing anger issues, we encourage you to call (866) 461-4474 today to learn about available anger therapy options within our treatment centers.
What Happens if You Don’t Find Healthy Ways to Express Your Anger?
Anger can be a useful situation in some cases, but it can also lead to several challenges or difficulties in your life. Without having healthy coping skills for anger, you may find yourself at an increased risk for high blood pressure, heart disease, headaches, and gastrointestinal discomfort.
Several mental health conditions can include difficulties with anger, which can create challenges in your day-to-day life. This can include ADHD, bipolar disorder, borderline personality disorder, depression, intermittent explosive disorder, disruptive mood dysregulation disorder, and generalized anxiety disorder. Individuals who find themselves struggling with anger as a component of another mental health condition may find their symptoms worsening and their level of functioning decline. Additionally, anger can create trouble in your social life by pushing away others, creating conflict, and even contributing to unhealthy relationship patterns. Learning anger control techniques in a therapy clinic can help decrease the negative impact that your anger has on your life.
What are Common Treatment Methods for Anger Management Near Me?
Several anger management techniques and approaches can be used to help you learn to cope with anger. Professionals will tailor the anger management techniques they use to address the specific challenges you experience so that you can gain the skills and knowledge needed to cope with, and healthily express your anger.
Stress Management and Relaxation Techniques
Improving Communication Skills
Awareness and Trigger Identification for Anger
Role-Playing and Behavioral Strategies
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What are Common Signs and Symptoms of Difficulties with Anger Management?
Individuals who find themselves struggling with anger may find that they share signs and symptoms of anger. As an example, those who struggle with anger may have frequent outbursts of anger, and irritability, and exhibit aggressive behavior. They may experience physical symptoms such as increased heart rate, sweating, or muscle tension during anger episodes.
Additionally, those who struggle with managing their anger may find that they experience feelings of frustration, resentment, and have a hard time maintaining relationships due to their anger. You may find it difficult to bring yourself back down to your natural emotional state when your anger heightens your thoughts, emotions, and physical sensations. Individuals who are looking to access anger treatment are encouraged to call the Harmony Substance Abuse and Recovery Group by dialing (866) 461-4474 for help finding an anger management treatment center near you!
Treatment Program Options for Anger Management Near Me
Anger management-informed therapy programs can occur in various treatment settings, providing access to anger therapy for individuals who are experiencing a range of symptoms and overall level of impairment. Anger treatment can be applied to individual and group therapy, or in educational sessions. Examples of programs that often incorporate anger resolution skills include:
PHPs for Anger Management
IOPs for Anger Management
Outpatient Programs for Anger Management
Inpatient Residential Treatment for Anger Management
What Kinds of Therapy and Counseling Are Available for Anger Management?
Various therapy options can be incorporated into anger management, which allows professionals to select therapies and interventions that align with their client’s needs, experiences, and lifestyles. A shared thread among approaches used is that they can help address the underlying causes of your anger and strengthen your emotion regulation skills.
Dialectical-Behavior Therapy (DBT) for Anger Management
Cognitive Behavioral Therapy (CBT) for Anger Management
Cognitive Remediation Therapy (CRT) for Anger Management
Individual Psychotherapy for Anger Management
Family and Group Therapy for Anger Management
Art or Music Therapy for Anger Management
Supported Employment and Education for Anger Management
Peer Support Programs for Anger Management
Social Skills Training for Anger Management
What is an Anger Management Therapy and Treatment Program?
An anger management therapy and treatment programs are structured treatment programs that can help you understand, control, and express your anger in healthy ways. These programs generally use a combination of various therapeutic techniques, counseling sessions, and practical strategies to help you reduce the presence of outbursts while learning to regulate your emotions.
These programs often combine therapies like cognitive-behavioral therapy (CBT) with a focus on stress management, and communication skills training to address the root causes of your anger. You can expect to work with a therapist to identify triggers, develop coping strategies, and practice new behaviors to manage your anger more healthily.
Mental Health Therapy and Programs Near Me for Anger Treatment
The Harmony Substance Abuse Recovery Group provides anger management-focused cognitive behavioral therapy in some of our recovery centers to help individuals within our communities learn to cope with and manage their anger in a way that improves their functioning. To explore available mental health programs in rehabilitation centers near you, dial (866) 461-4474 today!
Harmony Health Group Centers in Florida (FL) for Anger Management Therapy
Harmony Health Group Centers in Massachusetts (MA) for Anger Management Therapy
Harmony Health Group Centers in North Carolina (NC) for Anger Management Therapy
Harmony Health Group Centers in New Jersey (NJ) for Anger Management Therapy
Harmony Health Group Centers in Tennessee (TN) for Anger Management Therapy
Alternative Ways to Find an Anger Therapy and Treatment Centers Near Me
Check Your Insurance Coverage
Does Commercial Health Insurance Cover the Cost of Anger Management Therapy and Treatment?
Commercial insurance providers generally provide coverage options for behavioral health concerns, which can include difficulties with anger management. Poor anger management skills can stem from other mental health conditions, or be the result of limited coping and emotion regulation skills. Both scenarios are generally covered by insurance.
It is important to note that insurance coverage often varies for different insurance companies and among the different plans available with these companies. Most insurance providers offer customizable plan options so that you can choose a plan that provides you with the coverage you need while remaining affordable. If you would like to learn about the scope of your insurance coverage, we encourage you to complete our online insurance verification form and dial (866) 461-4474 to speak with an Admission Counselor today.
What Private Health Insurance Providers Cover Anger Management Therapy and Treatment Near Me?
Major health insurance brands known to provide coverage for anger management services include Blue Cross Blue Shield, UnitedHealthcare, Aetna, Cigna, and Humana. These insurance providers tend to offer mental health benefits that can include coverage for anger management services. It’s important to check with your specific insurance provider to understand the details of your coverage.
You may be subject to copay, deductibles, and premiums if they are identified in the details of your insurance plan. Your insurance plan may also specify which format you can receive, such as individual counseling, group therapy, or outpatient programs. To make sure that you get the most use of your benefits, we encourage you to contact us to better understand the scope of your insurance coverage.
How Much Does Anger Management Therapy Cost With Health Insurance Coverage?
The cost of anger management therapy or programming with insurance varies from person to person. This is the result of multiple factors, including the type of care that you receive, the frequency of services, and the length of your anger management program.
Additionally, the details of your insurance plan will play a significant role in the out-of-pocket expenses associated with anger management treatment. Your plan may have copayments, deductibles, and premiums that you will be responsible for. Without the details of your insurance plan, it is challenging to provide you with a quote for anger management services. For a personalized quote that incorporates your insurance coverage, we encourage you to dial (866) 461-4474 today to speak with an Admission Counselor.
How Much Does Anger Therapy and Treatment Cost Without Private Health Insurance Support?
The cost of anger management programming varies based on the type of care that is being provided. As an example, anger management courses can range from less than $20 per class to $65 or more, according to Forbes Health. If you receive anger therapy or counseling as a component of other treatment programs, it may cost more.
Individuals who receive anger therapy or counseling services while in an inpatient or residential treatment program may have the cost of their anger programming worked into their overall cost of care. Residential programming for substance abuse treatment can range greatly, ranging from $5,000 to $80,000 per treatment episode.
Harmony offers a multitude of locations up and down the East Coast for behavioral health services. Call us to learn about our facilities and treatment options.
Complimentary Multidimensional Anger Evaluation, Testing and Assessment by Harmony Health Group
Harmony Health Group offers comprehensive mental health evaluations that can be used to explore your anger and assess your need for anger management services. Our free assessment will explore your overall mental health and assess for underlying mental health conditions.
Our assessment is confidential, and commitment free. This means that you can speak with one of our Admission Counselors without committing to treatment with us. This can take the pressure off you so that you can take things one step at a time, focusing on getting a better understanding of your mental health symptoms and clinical needs. To begin your free mental health assessment, we encourage you to call (866) 461-4474.
What to Expect from an Anger Management Treatment Admissions Process?
The admissions process for anger management therapy is designed to help you get the treatment you need, as quickly and seamlessly as possible. Your assessment ensures that you receive care tailored to your unique needs, lifestyle, and goals. Here is a general overview of what you can expect during your assessment process:
- Initial Contact: The first step is to reach out for help. You can do this by contacting a treatment provider and reviewing your interest in an anger management program. They will ask you for your general information, including your name and contact information.
- Assessment and Evaluation: After your initial contact, you will be asked to complete an assessment that investigates the severity of your anger concerns, underlying causes, and any co-occurring conditions. This information is used to create a tailored treatment plan.
- Insurance Verification and Coverage: Next, your treatment provider will verify your insurance coverage to determine what services are covered by your policy. This ensures that you understand any out-of-pocket costs.
- Treatment Plan Development: Based on your assessment, a personalized treatment plan will be developed for you. Your treatment plan outlines goals that will be used to work towards your goals.
- Admissions Coordination: The next step will be to decide on an admission date and time for you to begin your program. There will also be time to ensure that all the necessary paperwork is completed and filed as needed.
- Orientation and Program Introduction: Some treatment programs provide you with a brief orientation when you arrive at the treatment facility to familiarize yourself with the treatment facility. Others save this step for after your comprehensive assessment.
- Comprehensive Assessment: You will then complete a comprehensive assessment that explores your mental health, physical health, and overall level of functioning. Depending on the type of treatment program you’re engaging in, you may be asked to have testing like a urinalysis.
- Active Participation in Treatment: Once your assessment and treatment plan is complete, the next step is to begin your treatment, giving it your full attention and participation. Your treatment may include therapy sessions, group meetings, and practice skills learned during the program.
- Progress Monitoring and Adjustments: Throughout your treatment program, your treatment team will regularly monitor your progress to assess for changes that should be made to your treatment plan to reach your optimal mental health.
Related Mental Health and Addiction Rehab Programs at Harmony Recovery
Statistics and Info on Anger Disorders in the U.S.
- Research has indicated that approximately 7.8% of adults in the United States experience inappropriate, intense, or poorly controlled anger, with rates higher among men and young adults. Those who struggled with anger were more likely to have experienced adverse events in their childhood and adult life.
- Almost three-quarters of those who participated in anger management therapy reported positive changes from doing so.
- Research exploring the effects of anger management programming with adolescents found that there was an improvement in problem-solving skills, communication skills, ability to adjust to changes, and an overall decreased level of anger.
- Research has found that individuals who participated in Alcoholics Anonymous were more likely to participate in anger management treatments.
- A study conducted by the U.S. Department of Veterans Affairs found that cognitive behavioral therapy and present-centered therapy were effective treatments to decrease anger symptoms associated with veterans struggling with anger.
Sources
- “Anger Management: Coping Skills.” Cleveland Clinic. Accessed August 9, 2024. https://my.clevelandclinic.org/health/treatments/12195-anger-management.
- Anjanappa, Shamala et al. “Effectiveness of anger management program on anger level, problem solving skills, communication skills, and adjustment among school-going adolescents.” Journal of education and health promotion vol. 12 90. 31 Mar. 2023, doi:10.4103/jehp.jehp_1216_22
- “Best Online Anger Management Classes of 2024.” Forbes, June 24, 2024. https://www.forbes.com/health/mind/best-online-anger-management/.
- Okuda, Mayumi et al. “Prevalence and correlates of anger in the community: results from a national survey.” CNS spectrums vol. 20,2 (2015): 130-9. doi:10.1017/S1092852914000182
- “Understanding Anger: How Psychologists Help with Anger Problems.” American Psychological Association. Accessed August 9, 2024. https://www.apa.org/topics/anger/understanding#:~:text=Several%20large%20analyses%20of%20the,therapy%20improved%20as%20a%20result.
- Van Voorhees, Elizabeth E et al. “A Comparison of Group Anger Management Treatments for Combat Veterans With PTSD: Results From a Quasi-Experimental Trial.” Journal of interpersonal violence vol. 36,19-20 (2021): NP10276-NP10300. doi:10.1177/0886260519873335
- Walitzer, Kimberly S et al. “Alcohol-Adapted Anger Management Treatment: A Randomized Controlled Trial of an Innovative Therapy for Alcohol Dependence.” Journal of substance abuse treatment vol. 59 (2015): 83-93. doi:10.1016/j.jsat.2015.08.003
Get in touch with Harmony Health Group to find out about our rehab admissions process, free assessment, treatment options or to check your insurance coverage levels. Your first step to recovery starts here!
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