Blue Cross Blue Shield (BCBS) Anxiety Disorder Therapy & Treatment

How Much Does Anxiety Treatment Cost Without Blue Cross Blue Shield Insurance?

If you find yourself wondering how much does BCBS cover for therapy, know that you’re not alone with this. One study estimated that the annual cost of medical expenses for those living with anxiety disorders was $1,657.52. The cost of anxiety treatment without insurance can vary with the level of care that is provided, and the duration of treatment.

Keep in mind that this number can fluctuate greatly, especially if you receive specialized treatment or attend a luxury facility. Within this estimated cost, 93% was spent on office-based visits, inpatient treatment visits, and prescription medications. BCBS provides customizable insurance plans, which tend to have unique differences in coverage options, and your out-of-pocket expenses. 

How to Overcome Anxiety Without Medication?

The combination of psychotherapy and medication can have a profound effect on anxiety and anxiety symptoms. If you are hesitant about taking medications for your symptoms, there are some strategies and coping skills that you can try to implement into your day to effectively cope with and manage your symptoms. Some things that you could try on your include:

• Deep breathing: Deep breathing, when done properly, activates the vagus nerve which stimulates the parasympathetic nervous system, which is the part of our body that is responsible for reducing stress and feeling relaxed within the body. Diaphragmatic breathing has several benefits including reduced heart rate and lowered blood pressure, and can decrease anxiety
• Progressive muscle relaxation: This is a mindfulness practice that can help you bring your attention to the present moment, and pull you out of those anxious thoughts that are focused on things outside your current world. This can also help you notice areas in your body that are holding tension so that you can work on releasing it. 
• Mindfulness meditations: Mindfulness meditations can also be used to bring your attention to the present moment, without judging your experience. It is normal for our minds to wander, and these practices allow you to gently bring yourself back when you get distracted, or caught up in your thoughts. 

• Physical activity: Have you ever noticed how your mood or emotions shift after moving your body? Regular activity, even at a low intensity, can cause your brain to release endorphins, which can improve mood and lessen anxiety symptoms. This could include a daily walk, jogging, or yoga. 
• Asking for help: If you find that your anxiety symptoms continue after trying some of these coping skills, and making healthy lifestyle choices, you may benefit from working with a mental health professional. We can try our best to manage our emotional experiences, but sometimes we just need support and guidance from someone outside ourselves and our circle of family and friends. 

How To Get BCBS To Pay For Anxiety Treatment

To answer the question, does Blue Cross Blue Shield cover anxiety treatment, we encourage you to familiarize yourself with your insurance plan’s coverage details. This includes understanding the specific benefits, limitations, and requirements related to mental health services. Then you can find an anxiety treatment provider and begin their admissions process, which will likely include verifying your insurance. 

Once this is done, your healthcare provider can then submit the necessary documentation to BCBS, including treatment plans, diagnostic assessments, and progress reports, to support their treatment recommendation. Your policy may, or may not, require prior authorization. In most cases, your treatment provider will submit medical claims on your behalf as you engage in treatment. If you would like to review the details of your BCBS policy or learn about which treatment options would be best for you, we encourage you to complete your free assessment form and dial (866) 461-4474 today to speak with an Admission Counselor.